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For example, Hot Yoga, practiced in a heated environment, is known for its detoxifying benefits and enhanced flexibility. A study might show that participants who engaged in regular Hot Yoga sessions experienced improvements in cardiovascular health, muscular strength, and flexibility. Mental wellness, on the other hand, involves coping with life's challenges, maintaining a positive outlook, and being able to contribute to one's community. Practices that promote mental wellness include mindfulness, meditation, and cognitive-behavioral techniques.